Hip exercises - Kinésithérapeute Sportif | Coach Sportif | Woluwe

“The only limit is youself”

Home exercises for the hip

Dear patients,

You are certainly impatient to get ridd of your pain or to resume sporting activity. Your impatience is shared.
If your body allows it, we invite you to continue the sessions carried out at Kine Sport Brussels at home.
In agreement with your physiotherapist, here is a battery of exercises from which you can draw inspiration.

The best treatment is available to you through this online video service.

Mobilité

Hip - Mobility External Rotation 1

Rotation externe #1

Hip - Mobility External Rotation 2

Rotation externe #2

Hip - Mobility External Rotation 3

RRotation externe #3

Hip - Mobility Abduction 1

Abduction #1

Hip - Mobility Abduction 2

Abduction #2

Hip - Mobility Abduction 3

Abduction #3

Hip - Mobility Abduction 4

Abduction #4

Hip - Mobility Abduction 6

Abduction #5

Hip - Mobility Abduction 5

Abduction #6

Hip - Mobility Extension 1

Extension #1

Hip - Mobility Extension 2

Extension #2

Hip - Mobility Extension 3

Extension #3

Hip - Mobility Extension 4

Extension #4

Hip - Mobility Extension 5

Extension #5

Hip - Mobility Abduction 1

Extension #6

Hip - Mobility Abduction 2

Rotation Interne #1

Hip - Mobility Abduction 3

Rotation Interne #2

Hip - Mobility Abduction 4

Rotation Interne #3

Hip - Mobility Abduction 6

Rotation Interne #4

Hip - Mobility Abduction 5

Rotation Interne #5

Hip - Mobility Flexion 1

Flexion #1

Hip - Mobility Flexion 2

Flexion #2

Hip - Mobility Flexion 3

Flexion #3

Hip - Mobility Flexion 4

Flexion #4

Trigger Points

Hip - Trigger Points Gluteus 1

Gluteus #1

Hip - Trigger Points Gluteus 2

Gluteus #2

Hip - Trigger Points Adductors 1

Gluteus #3

Hip - Trigger Points Fascia Lata 1

Tenseur Fascia Lata #1

bientot-disponible-2

bientot-disponible-2

Force

Hip - Strength Gluteus Medius 1

Gluteus Medius #1

Hip - Strength Gluteus Medius 2

Gluteus Medius #2

Hip - Strength Gluteus Medius 3

Gluteus Medius #3

Hip - Strength Gluteus Medius 4

Gluteus Medius #4

Hip - Strength Gluteus Medius 5

Gluteus Medius #5

Hip - Strength Adductors 1

Adducteurs #1

Hip - Strength Adductors 2

Adducteurs #2

Hip - Strength Adductors 3

Adducteurs #3

Hip - Strength Adductors 4

Adducteurs #4

Hip - Strength Adductors 5

Adducteurs #5

Hip - Strength Adductors 6

Adducteurs #6

Hip - Strength Adductors 7

Adducteurs #7

Hip - Strength Adductors 8

Adducteurs #8

Hip - Strength Psoas 1

Psoas #1

Hip - Strength Psoas 2

Psoas #2

Hip - Strength Psoas 3

Psoas #3

Hip - Strength Psoas 4

Psoas #4

Hip - Strength Psoas 5

Psoas #5

Hip - Strength Gluteus Maximus ER 1

Gluteus Maximus RE #1

Hip - Strength Gluteus Maximus ER 2

Gluteus Maximus RE #2

Hip - Strength Gluteus Maximus EXT 1

Gluteus Maximus RE #3

Hip - Strength Gluteus Maximus EXT 2

Gluteus Maximus RE #4

Hip - Strength Gluteus Maximus EXT 3

Gluteus Maximus RE #5

Hip - Strength Gluteus Maximus EXT 4

Gluteus Maximus RE #6

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