Longstanding back pain - Kinésithérapeute Sportif | Coach Sportif | Woluwe

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Longstanding back pain

Dear patient,

Mobility, triggerpoint and strength training are the main exercises to start with if you want to get rid of longstanding knee pain.

On this page, you will find the basic exercises you need.

Note, for every class of exercises you can also do the interactive version.

Mobility

Back - Mobility Extension 1

Back #1

Back - Mobility Rotation 1

Back #2

Back - Mobility Lateroflexion 2

Back #3

Hip - Mobility Extension 2

Hip #1

Hip - Mobility Flexion 1

Hip #2

Hip - Mobility Abduction 3

Hip #3

Hip - Mobility External Rotation 2

Hip #4

Hip - Mobility Adduction 3

Hip #5

Knee - Mobility Flexion 5

Hip #6

Triggerpoints

Back - Trigger Points Quadratus Lomborum 1

Back #1

Hip - Trigger Points Gluteus 2

Hip #1

Hip - Trigger Points Fascia Lata 1

Hip #2

Strength

Back - Strength Plank 3

Back #1

Hip - Strength Psoas 3

Back #2

Hip - Strength Psoas 4

Back #3

Knee - Strength Hamstrings 1

Back #4

Knee - Strength Hamstrings 4

Back #5

Back - Strength Erector Spinae 4

Back #6

Back - Strength Lateral Plank 3

Back #7

Back - Strength Obliques 1

Back #8

Back - Strength Obliques 4

Back #9

Hip - Strength Psoas 1

Hip #1

Hip - Strength Gluteus Medius 2

Hip #2

Hip - Strength Gluteus Medius 3

Hip #3

Votre kinésithérapeute et votre coach
sportif sur Woluwe, à la limite d'Evère
et Zaventem

Kiné Sport Brussels

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