• +32 (0) 476 47 58 99
  • info@kinesportbrussels.be
  • Mon - Fri: 8:00 - 18:30 • Sat: 8:00 - 13:00
Facebook-f Instagram Envelope Whatsapp
  • Dutch
  • French
  • English
kinésithérapeute sportif
  • Injury
  • Post operative
  • Our team
    • François Wery
    • Augustin Castel
    • Sophie Devesse
    • Alexandre Del Barrio
  • Your exercises
    • Longstanding knee pain
    • Longstanding back pain
    • Prevention exercises
  • Contact
Menu
  • Injury
  • Post operative
  • Our team
    • François Wery
    • Augustin Castel
    • Sophie Devesse
    • Alexandre Del Barrio
  • Your exercises
    • Longstanding knee pain
    • Longstanding back pain
    • Prevention exercises
  • Contact

“The only limit is youself”

Longstanding back pain

Dear patient,

Mobility, triggerpoint and strength training are the main exercises to start with if you want to get rid of longstanding knee pain.

On this page, you will find the basic exercises you need.

Note, for every class of exercises you can also do the interactive version.

 

Mobility

INTERACTIVE VERSION
Play
Back - Mobility Extension 1

Back #1

Play
Back - Mobility Rotation 1

Back #2

Play
Back - Mobility Lateroflexion 2

Back #3

Play
Hip - Mobility Extension 2

Hip #1

Play
Hip - Mobility Flexion 1

Hip #2

Play
Hip - Mobility Abduction 3

Hip #3

Play
Hip - Mobility External Rotation 2

Hip #4

Play
Hip - Mobility Adduction 3

Hip #5

Play
Knee - Mobility Flexion 5

Hip #6

Triggerpoints

INTERACTIVE VERSION
Play
Back - Trigger Points Quadratus Lomborum 1

Back #1

Play
Hip - Trigger Points Gluteus 2

Hip #1

Play
Hip - Trigger Points Fascia Lata 1

Hip #2

Strength

INTERACTIVE VERSION
Play
Back - Strength Plank 3

Back #1

Play
Hip - Strength Psoas 3

Back #2

Play
Hip - Strength Psoas 4

Back #3

Play
Knee - Strength Hamstrings 1

Back #4

Play
Knee - Strength Hamstrings 4

Back #5

Play
Back - Strength Erector Spinae 4

Back #6

Play
Back - Strength Lateral Plank 3

Back #7

Play
Back - Strength Obliques 1

Back #8

Play
Back - Strength Obliques 4

Back #9

Play
Hip - Strength Psoas 1

Hip #1

Play
Hip - Strength Gluteus Medius 2

Hip #2

Play
Hip - Strength Gluteus Medius 3

Hip #3

kine sport brussels

Votre kinésithérapeute et votre coach
sportif sur Woluwe, à la limite d'Evère
et Zaventem

Facebook-f Instagram Envelope Whatsapp

Kiné Sport Brussels

  • Avenue Marcel Thiry N°180
  • 1200 Woluwe-Saint-Lambert
  • info@kinesportbrussels.be
  • +32 (0) 476 47 58 99

Horaires

  • Lundi au Vendredi
  • 08h00 - 18h30
  • Samedi
  • 08h00 - 13h00

Services

  • Kinésithérapie du sport
  • Coaching sportif
  • COVID 19

Kiné Sport Brussels @2019-2020 ⎪ Design & Development : Conceptionweb.be