« The only limit is youself »

Flexibility

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Hip - Mobility Flexion 1

ASLR

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Hip - Mobility External Rotation 1

HIP EXTERNAL ROTATION

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Hip - Mobility Extension 3

ILIO-PSOAS

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Ankle - Mobility Dorsiflexion 1

ANKLE DORSIFLEXION

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Ankle - Mobility Dorsiflexion 6

ANKLE DORSIFLEXION BENT KNEE

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Back - Mobility Rotation 1

TRUNK ROTATION

Functional analysis

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Schoulder - Mobility Internal Rotation 2

SHOULDER

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Schoulder - Strength Push 5

TRUNK STABILITY PUSH UP

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Knee - Strength Quadriceps 6

SINGLE HOP DISTANCE

Strength

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Knee - Strength Hamstrings 5

HAMSTRINGS

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Hip - Strength Gluteus Medius 2

HIP ABDUCTION

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Hip - Strength Adductors 8

HIP ADDUCTION

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Knee - Strength Hamstrings 4

HIP EXTENSION