Hockey prevention - Kinésithérapeute Sportif | Coach Sportif | Woluwe

“The only limit is youself”

Flexibility

Hip - Mobility Flexion 1

ASLR

Hip - Mobility External Rotation 1

HIP EXTERNAL ROTATION

Hip - Mobility Extension 3

ILIO-PSOAS

Ankle - Mobility Dorsiflexion 1

ANKLE DORSIFLEXION

Ankle - Mobility Dorsiflexion 6

ANKLE DORSIFLEXION BENT KNEE

Back - Mobility Rotation 1

TRUNK ROTATION

Functional analysis

Schoulder - Mobility Internal Rotation 2

SHOULDER

Schoulder - Strength Push 5

TRUNK STABILITY PUSH UP

Knee - Strength Quadriceps 6

SINGLE HOP DISTANCE

Strength

Knee - Strength Hamstrings 5

HAMSTRINGS

Hip - Strength Gluteus Medius 2

HIP ABDUCTION

Hip - Strength Adductors 8

HIP ADDUCTION

Knee - Strength Hamstrings 4

HIP EXTENSION

Kine Sport Brussels

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