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  • info@kine-sport-brussels.be
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Dr. Marie Hechtermans
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« The only limit is youself »

Longstanding back pain

Dear patient,

Mobility, triggerpoint and strength training are the main exercises to start with if you want to get rid of longstanding knee pain.

On this page, you will find the basic exercises you need.

Note, for every class of exercises you can also do the interactive version.

 

Mobility

INTERACTIVE VERSION
Lire
Back - Mobility Extension 1

Back #1

Lire
Back - Mobility Rotation 1

Back #2

Lire
Back - Mobility Lateroflexion 2

Back #3

Lire
Hip - Mobility Extension 2

Hip #1

Lire
Hip - Mobility Flexion 1

Hip #2

Lire
Hip - Mobility Abduction 3

Hip #3

Lire
Hip - Mobility External Rotation 2

Hip #4

Lire
Hip - Mobility Adduction 3

Hip #5

Lire
Knee - Mobility Flexion 5

HIP #6

Triggerpoints

INTERACTIVE VERSION
Lire
Back - Trigger Points Quadratus Lomborum 1

Back #1

Lire
Hip - Trigger Points Gluteus 2

Hip #1

Lire
Hip - Trigger Points Tensor Fascia Lata 1

Hip #2

Strength

INTERACTIVE VERSION
Lire
Back - Strength Plank 3

Back #1

Lire
Hip - Strength Psoas 3

Back #2

Lire
Hip - Strength Psoas 4

Back #3

Lire
Knee - Strength Hamstrings 1

Back #4

Lire
Knee - Strength Hamstrings 4

Back #5

Lire
Back - Strength Erector Spinae 4

Back #6

Lire
Back - Strength Lateral Plank 3

Back #7

Lire
Back - Strength Obliques 1

Back #8

Lire
Back - Strength Obliques 4

Back #9

Lire
Hip - Strength Psoas 1

Hip #1

Lire
Hip - Strength Gluteus Medius 2

Hip #2

Lire
Hip - Strength Gluteus Medius 3

Hip #3

Running program

running program
kine sport brussels

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Kiné Sport Brussels

  • Avenue Marcel Thiry N°180
  • 1200 Woluwe-Saint-Lambert
  • info@kine-sport-brussels.be
  • +32 (0) 493 44 00 33

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