Prevention exercises - Kinésithérapeute Sportif | Coach Sportif | Woluwe

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Prevention program

Dear patient,

Mobility, triggerpoint and strength training are the main exercises for prevention.

On this page, you will find the basic exercises you need.

Mobility

Hip - Mobility Extension 2

Hip #1

Hip - Mobility Flexion 1

Hip #2

Hip - Mobility Abduction 3

Hip #3

Hip - Mobility External Rotation 2

Hip #4

Hip - Mobility Adduction 3

Hip #5

Knee - Mobility Flexion 5

HIP #6

Strength

Knee - Strength Hamstrings 4

Hip #1

Knee - Strength Hamstrings 7

Hip #2

Hip - Strength Adductors 8

Hip #3

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