Prevention exercises - Kinésithérapeute Sportif | Coach Sportif | Woluwe

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Prevention program

Dear patient,

Mobility, triggerpoint and strength training are the main exercises for prevention.

On this page, you will find the basic exercises you need.

Mobility

Hip - Mobility Extension 2

Hip #1

Hip - Mobility Flexion 1

Hip #2

Hip - Mobility Abduction 3

Hip #3

Hip - Mobility External Rotation 2

Hip #4

Hip - Mobility Adduction 3

Hip #5

Knee - Mobility Flexion 5

HIP #6

Triggerpoints

Knee - Trigger Points Quadriceps 2

KNEE #1

Knee - Trigger Points Quadriceps 3

KNEE #2

Knee - Trigger Points Adductors

KNEE #3

Ankle - Trigger Points Gastrocnemius 2

ANKLE #1

Hip - Trigger Points Gluteus 2

Hip #1

Hip - Trigger Points Tensor Fascia Lata 1

Hip #2

Strength

Back - Strength Plank 3

Back #1

Hip - Strength Psoas 3

Back #2

Hip - Strength Psoas 4

Back #3

Knee - Strength Hamstrings 1

Back #4

Knee - Strength Hamstrings 4

Back #5

Back - Strength Erector Spinae 4

Back #6

Back - Strength Lateral Plank 3

Back #7

Back - Strength Obliques 1

Back #8

Back - Strength Obliques 4

Back #9

Knee - Strength Quadriceps 6

Knee #1

Knee - Strength Hamstrings 7

KNEE #2

Hip - Strength Psoas 1

Hip #1

Hip - Strength Gluteus Medius 2

Hip #2

Hip - Strength Gluteus Medius 3

Hip #3

Hip - Strength Adductors 8

Hip #4

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sportif sur Woluwe, à la limite d'Evère
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