Prevention exercises - Kinésithérapeute Sportif | Coach Sportif | Woluwe

“The only limit is youself”

Prevention program

Dear patient,

Mobility, triggerpoint and strength training are the main exercises for prevention.

On this page, you will find the basic exercises you need.

Mobility

Hip - Mobility Extension 2

Hip #1

Hip - Mobility Flexion 1

Hip #2

Hip - Mobility Abduction 3

Hip #3

Hip - Mobility External Rotation 2

Hip #4

Hip - Mobility Adduction 3

Hip #5

Knee - Mobility Flexion 5

HIP #6

Strength

Knee - Strength Hamstrings 4

Hip #1

Knee - Strength Hamstrings 7

Hip #2

Hip - Strength Adductors 8

Hip #3

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